Wholemeal Seed and Grain
Packaged product Meals and Dishes Iga red hill bread
Wholemeal Seed and Grain contains 247 kcal per 100 g. A serving, 112.0 g (112 g) provides about 276 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium445 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iga red hill bread
- Barcode
- 9300201370089
- Label serving
- 112.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Bean Burrito Clara's Kitchen | 247 | 10.6 g | 25.6 g | 10.1 g |
| Big Breakfast Burrito, Red Hot Sausage, 8oz Tina's | 247 | 8.4 g | 29.1 g | 10.1 g |
| All-American Breakfast Burrito Gwynnie's Flavortown | 247 | 12.8 g | 18.1 g | 14.1 g |
| Pizza Pretzels Sobeys | 247 | 8.7 g | 40.7 g | 5.3 g |
| Organic Flour Tortillas Soft Taco Natural Grocers | 247 | 6.7 g | 43.3 g | 4.2 g |
| Prime Rib Burger Denninger’s | 247 | 17.3 g | 0.67 g | 18.7 g |
| Pesto & Balsamic Pizza Marketside | 247 | 10.7 g | 30.7 g | 9.3 g |
| Prime Rib Beef Steak Burger Member's Mark | 247 | 19.3 g | 0 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300201370089. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.