Wholemeal sandwich thins

Packaged product Meals and Dishes Sainsbury's

Wholemeal sandwich thins contains 225 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal sandwich thins by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
225kcal per 100 g
11.3 gprotein
38.6 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.7 g 4%
Sodium L 356 mg 15%
Total carbohydrates L 38.6 g 14%
Dietary fiber not reported
Total sugars L 2.6 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 73%Fat: 6%225kcal / 100 g
  • Protein 21%
  • Carbohydrates 73%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for meals and dishes (median 10 g)
  • Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
  • Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium356 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00188883
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Korean BBQ Crispy Dumplings Bibigo 225 8.2 g 27.4 g 9.2 g
Cheddar ploughman’s sandwich Asda 225 11 g 24 g 8.8 g
Hawaiian pizza Dr. Oetker Casa di Mama 225 8 g 31.5 g 7 g
Bangin’ Burgers Plant revolution 225 13 g 12.8 g 12.6 g
Chipotle black bean veggie burger Great Value 225 14.1 g 23.9 g 9.9 g
Pizza base cauliflower Vemondo 225 7.4 g 42 g 2.5 g
Chicken Sausage Breakfast Sandwich Clara's Kitchen 225 14.1 g 20.4 g 9.2 g
Grilled Chicken & Cheddar Burrito Red’s 225 10.6 g 28.9 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00188883. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal sandwich thins?

100 g of Wholemeal sandwich thins has 225 kcal.

Is Wholemeal sandwich thins high in protein?

Wholemeal sandwich thins contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Wholemeal sandwich thins?

Wholemeal sandwich thins has 38.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal sandwich thins?

Wholemeal sandwich thins contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Wholemeal sandwich thins?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.