Wholemeal Sandwich Sliced Bread
Packaged product Meals and Dishes GOLD COAST BAKERY
Wholemeal Sandwich Sliced Bread contains 258 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.39 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium511 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GOLD COAST BAKERY
- Barcode
- 9310332004302
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margherita Pizza Rolls Coles | 258 | 10 g | 37 g | 7.2 g |
| Barnyard Spicy Chicken Sandwich Hometown Classics | 258 | 14.6 g | 27.8 g | 9.9 g |
| Butcher Style Burgers Halal Cardinal | 258 | 14.6 g | 3.3 g | 20.5 g |
| Egg Salad Sandwich Stewart’s | 258 | 8.6 g | 20.5 g | 15.9 g |
| Prime Rib Beef Steak Burger Member’s Mark | 258 | 19.2 g | 0 g | 19.9 g |
| Prime Rib Beef Steak Burger Member's Mark | 258 | 19.2 g | 0 g | 19.9 g |
| Beef Burgers Co-op Gold | 258 | 16.6 g | 6 g | 18.5 g |
| Prime Rib Beef Steak Burger Member's Mark | 258 | 19.2 g | 0 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310332004302. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLEMEAL SANDWICH SLICED BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.