Wholemeal Sandwich sliced
Packaged product Meals and Dishes Bovell's
Wholemeal Sandwich sliced contains 230 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.56 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium363 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bovell's
- Barcode
- 9314698999029
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Chicken Take And Bake Pizza Sobeys | 230 | 8.8 g | 31.3 g | 7.4 g |
| Spicy Beef Pizza Tesco | 230 | 10.9 g | 33 g | 5.4 g |
| Pinsa Romana Pizza Base Di Marco | 230 | 10.2 g | 41 g | 2.4 g |
| Ham And cheddar Club Sandwich 7-11 | 230 | 14.7 g | 40.7 g | 0 g |
| BBQ Chicken & Bacon Stone Baked Pizza Coles | 230 | 13.4 g | 28.1 g | 6.6 g |
| Wholemeal Sourdough Rye Longhursts Bakery | 230 | 9 g | 39 g | 2.6 g |
| Pizza kebab Happy snack | 231 | 8.7 g | 23.4 g | 11.2 g |
| Meal Simple Hard Boiled Eggs, Colby Jack Cheese, Wheat Crisps, Grapes Snack Tray H-E-B | 231 | 11.9 g | 14.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9314698999029. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.