Wholemeal Sandwich Slice Bread
Packaged product Bread and Baked Goods Woolworths
Wholemeal Sandwich Slice Bread contains 239 kcal per 100 g. A serving, 2 slices, 59 g (59 g) provides about 141 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 2.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium380 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633167424
- Label serving
- 2 slices (59 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хляб 100% Ръж Елиаз | 239 | 5.1 g | 51 g | 1.7 g |
| 4 petits pains Menissez | 239 | 7.8 g | 49 g | 0.8 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9.4 g | 44.4 g | 2 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7.7 g | 45 g | 2.2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9.9 g | 43.7 g | 2.1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38.7 g | 3.4 g |
| Multiseed & Cereal Petits Pains Fitzgeralds | 239 | 8.3 g | 43.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Sandwich Slice Bread?
100 g of Wholemeal Sandwich Slice Bread has 239 kcal. Serving, 2 slices, 59 g (59 g): about 141 kcal.
How much protein is in Wholemeal Sandwich Slice Bread?
Wholemeal Sandwich Slice Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 5.6 g in serving, 2 slices, 59 g (59 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wholemeal Sandwich Slice Bread?
Wholemeal Sandwich Slice Bread has 39.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Sandwich Slice Bread?
Wholemeal Sandwich Slice Bread contains 3.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Wholemeal Sandwich Slice Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633167424. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.