Wholemeal Rolls 6pk
Packaged product Meals and Dishes WOOLWORTHS BAKERY
Wholemeal Rolls 6pk contains 235 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 164 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium347 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS BAKERY
- Barcode
- 9300633022976
- Label serving
- 1 serving (70 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Sliced Bread SUPABARN | 235 | 10.5 g | 40 g | 2.9 g |
| Chicken Sandwich w/ Sauce Costco | 235 | 10.4 g | 13.8 g | 15.4 g |
| Cheese Mountain Sausage Whole Baked Pizza Kitchen Cravings | 235 | 11 g | 22.8 g | 11 g |
| Crispy Chiqin burgers Quorn | 234 | 14.3 g | 19 g | 10.7 g |
| Mexican Thin Crust Pizza Jacks | 234 | 11 g | 25.5 g | 9.7 g |
| Burger Agropol | 235 | 8.2 g | 21.4 g | 13.3 g |
| Pizza 4 Estacions patet | 235 | 9.3 g | 21.7 g | 12.1 g |
| Wholemeal Bread Roll Billie’s Bakehouse | 235 | 11 g | 44.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Rolls 6pk?
100 g of Wholemeal Rolls 6pk has 235 kcal. Serving, 1 serving, 70 g (70 g): about 164 kcal.
Is Wholemeal Rolls 6pk high in protein?
Wholemeal Rolls 6pk contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 70 g (70 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Wholemeal Rolls 6pk?
Wholemeal Rolls 6pk has 41.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Rolls 6pk?
Wholemeal Rolls 6pk contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Wholemeal Rolls 6pk?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633022976. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.