Wholemeal
Packaged product Meals and Dishes Colse
Wholemeal contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colse
- Barcode
- 0270604602997
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Taco Salad with Chile Lime Chicken Nob Hill Trading Co | 137 | 8.3 g | 11.6 g | 6.2 g |
| Beefburger 5% MG Carrefour | 137 | 21.6 g | 0.5 g | 5.4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4.7 g | 14.5 g | 6.7 g |
| Sushi Isidro | 137 | 5 g | 24.6 g | 1.6 g |
| Morrisons chicken and sweetcorn sandwich filler Morrisons | 137 | 11.5 g | 6.6 g | 7 g |
| OPTMEAL Instant Chicken Terriyaki OPTMEAL | 137 | 28.7 g | 1.1 g | 1.8 g |
| Chicken, Ginger & Spring Onion Dumplings Hong Kong Dim Sim Kitchen | 137 | 9.8 g | 16.1 g | 3.3 g |
| Steak Strips, Basmati Rice & Stir-fry FitFoodz | 137 | 12.4 g | 13.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal?
100 g of Wholemeal has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
How much protein is in Wholemeal?
Wholemeal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal?
Wholemeal has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal?
Wholemeal contains 1.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0270604602997. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.