Wholemeal Bread
Packaged product Meals and Dishes Helga's
Wholemeal Bread contains 211 kcal per 100 g. A serving, 1 slices, 39 g (39 g) provides about 82 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 731 mg | 32% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.8 g | |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 60%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium731 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Helga's
- Barcode
- 9310023146243
- Label serving
- 1 slices (39 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Dumpling Man Kee Dim Sim | 211 | 9.4 g | 18.6 g | 11.1 g |
| Pork & Potato Burrito Lorenzo’s | 211 | 10.1 g | 25.1 g | 7.9 g |
| Beef And Beans Burrito Food Lion | 211 | 8.4 g | 24.2 g | 7.9 g |
| Egg Bacon & Cheese Spicy Breakfast Burrito Green Chile | 211 | 9.7 g | 22 g | 8.8 g |
| Sandwich club sensacional Sansala | 211 | 12.1 g | 20.9 g | 8.4 g |
| Classic Hamburger Rolls with Sesame Seeds Pilbara Bakehouse | 211 | 6.3 g | 30.9 g | 6.3 g |
| Spinach & Ricotta Pizza Sprouts | 211 | 8.9 g | 25.2 g | 8.9 g |
| Spicy Chicken Sandwich Circle K | 211 | 13.1 g | 26.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 211 kcal. Serving, 1 slices, 39 g (39 g): about 82 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.2 g in serving, 1 slices, 39 g (39 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 28.5 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146243. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.