How many calories are in Wholemeal Bread?

100 g of Wholemeal Bread has 249 kcal.

Is Wholemeal Bread high in protein?

Wholemeal Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Wholemeal Bread?

Wholemeal Bread has 45.2 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Bread?

Wholemeal Bread contains 1.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Wholemeal Bread?

100 g contains 3,445 mg of sodium, 150% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal Bread

Packaged product Meals and Dishes Foodland

Wholemeal Bread contains 249 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g

10.7 gprotein

45.2 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.3 g	7%
Sodium L	3,445 mg	150%
Total carbohydrates L	45.2 g	16%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for meals and dishes (median 10 g)
Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
Fat1.6 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium3,445 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foodland
Barcode: 0213320404001
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Supreme Pizza Romano's	249	8.9 g	34.7 g	7.7 g
Lamb, Herb ‘N Manuka Burgers Harris Farms	249	17.7 g	3.7 g	18.1 g
Grilled Chicken Pesto Pizza Kitch Meals	249	15 g	28.3 g	9.2 g
Bacon Egg Sandwich Fresh Star Foods	249	10.9 g	23.7 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0213320404001. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.