Wholemeal Bread
Packaged product Meals and Dishes Brennan’s
Wholemeal Bread contains 225 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium423 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brennan’s
- Barcode
- 5011059004296
- Label serving
- 1 slice (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar ploughman’s sandwich Asda | 225 | 11 g | 24 g | 8.8 g |
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| Bangin’ Burgers Plant revolution | 225 | 13 g | 12.8 g | 12.6 g |
| Chipotle black bean veggie burger Great Value | 225 | 14.1 g | 23.9 g | 9.9 g |
| Pizza base cauliflower Vemondo | 225 | 7.4 g | 42 g | 2.5 g |
| Bbq Personal frozen pizza Meijer | 225 | 6.9 g | 34.3 g | 7.8 g |
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| Italian Style Sandwich Bread Walmart | 225 | 7.5 g | 45 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 225 kcal. Serving, 1 slice, 40 g (40 g): about 90 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 40 g (40 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 37.5 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059004296. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.