Wholemeal Bap
Packaged product Meals and Dishes Hughes Bakery
Wholemeal Bap contains 222 kcal per 100 g. A serving, 1 bap, 89 g (89 g) provides about 198 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.7 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber6.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium358 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hughes Bakery
- Barcode
- 5036399010646
- Label serving
- 1 Bap (89 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bean & Cheese Burrito Jenny Craig | 222 | 10.1 g | 26.3 g | 8.1 g |
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| Pizzaschiffchen Salami Colucci | 222 | 9.9 g | 24.6 g | 9 g |
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| Cheesy Top Pizza Lovers Wild Bean Cafe | 222 | 11 g | 22.6 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bap?
100 g of Wholemeal Bap has 222 kcal. Serving, 1 bap, 89 g (89 g): about 198 kcal.
Is Wholemeal Bap high in protein?
Wholemeal Bap contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9.4 g in serving, 1 bap, 89 g (89 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Wholemeal Bap?
Wholemeal Bap has 38.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bap?
Wholemeal Bap contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Wholemeal Bap?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036399010646. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.