Wholemeal Bagels
Packaged product Meals and Dishes The Bagel Co.
Wholemeal Bagels contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 883 mg | 38% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium883 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bagel Co.
- Barcode
- 9360357000049
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole meal Mini Bagels The Bagel Co. | 222 | 10.4 g | 34.6 g | 3.7 g |
| Volkoren Sandwich Albert Heijn | 222 | 11 g | 16 g | 12 g |
| Pizza Al Taglio Trufada Agromart | 222 | 10.1 g | 24.1 g | 9.2 g |
| Cheese and Bacon Pizza McCain | 222 | 12.7 g | 26.2 g | 6.6 g |
| Egg & Bacon With Mayonnaise On Malted Bread Sandwich Co-Op | 221 | 12.2 g | 21.5 g | 9.3 g |
| Chicken Salad Sandwich / Sandwich À La Salade De Poulet TEAM FOR YOU | 222 | 13 g | 25.9 g | 7.2 g |
| Pizza PC | 222 | 9.7 g | 33 g | 6.5 g |
| Margherita Pizza Amy’s | 221 | 8.1 g | 25.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9360357000049. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.