Wholegrain Wheat Bisks
Packaged product Breakfast Cereals M&S Food
Wholegrain Wheat Bisks contains 359 kcal per 100 g. A serving, 2 biscuits, 40 g (40 g) provides about 144 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium92 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29310609
- Quantity
- 480g
- Label serving
- 2 biscuits (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, CREAM OF WHEAT, 1 minute cook time, dry Dried or dry | 359 | 11.8 g | 72.6 g | 1.5 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Wheat Bisks?
100 g of Wholegrain Wheat Bisks has 359 kcal. Serving, 2 biscuits, 40 g (40 g): about 144 kcal.
Is Wholegrain Wheat Bisks high in protein?
Wholegrain Wheat Bisks contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.1 g in serving, 2 biscuits, 40 g (40 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Wholegrain Wheat Bisks?
Wholegrain Wheat Bisks has 67.8 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Wheat Bisks?
Wholegrain Wheat Bisks contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wholegrain Wheat Bisks?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310609. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.