Wholegrain & Oat
Packaged product Grains and Pasta Warburtons
Wholegrain & Oat contains 245 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for grains and pasta (median 8 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium380 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044006543
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S -Food- Made Without - Wheat- Gluten Free Icken M&S | 245 | 7.1 g | 18.7 g | 15.1 g |
| La Pasta Della Giola Sunny & Luna | 245 | 9.1 g | 43.2 g | 3.3 g |
| Harvester Sliced Tasty Malted Grain Loaf Jones Village Bakery | 245 | 5.8 g | 55.8 g | 1.7 g |
| Pan de molde integral con 4 cereales y 3 semillas Ruipan | 245 | 9.3 g | 38 g | 4.3 g |
| Bricelets au comté L’atelier Des Gourmets | 245 | 6.3 g | 25 g | 13 g |
| Courgettes grillées et Graines Maison Sauveterre | 245 | 3.4 g | 7 g | 22.5 g |
| Rice, Naturally Flavored Seasoning Mix And Salsa Chicken Helper | 245 | 6.1 g | 53.1 g | 1 g |
| 21 Grains Naturally Fermented Stonemill | 245 | 11.3 g | 39.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain & Oat?
100 g of Wholegrain & Oat has 245 kcal.
Is Wholegrain & Oat high in protein?
Wholegrain & Oat contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Wholegrain & Oat?
Wholegrain & Oat has 38.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain & Oat?
Wholegrain & Oat contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Wholegrain & Oat?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044006543. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.