Wholegrain Mustard
Packaged product Soups and Sauces Maille
Wholegrain Mustard contains 100 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 5 kcal.
Roughly 33% of its calories come from carbohydrates, with 26% from alcohol and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 71% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.099 mg | 0.7% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 45.6 mg | 4% |
| Potassium L | 69.6 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 107 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 15%
- Alcohol 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber14 gin the top quarter of soups and sauces (median 0.5 g)
- Fat2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,600 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 4.6 g |
Product details
Ingredients
vinegar, mustard seeds (27,4%), water, salt, white wine (4,8%), preservative (220), sugar, natural flavour, acidity regulator (270), contains sulphites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Mustard?
100 g of Wholegrain Mustard has 100 kcal. Serving, 1 serving, 5 g (5 g): about 5 kcal.
How much protein is in Wholegrain Mustard?
Wholegrain Mustard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 5 g (5 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Wholegrain Mustard?
Wholegrain Mustard has 10 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Mustard?
Wholegrain Mustard contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Wholegrain Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Mustard?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100897805. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.