Wholegrain mustard
Packaged product Soups and Sauces Essential Waitrose
Wholegrain mustard contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,404 mg | 61% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 74.7 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 66%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber7.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars5.1 gabove the median for soups and sauces (median 4 g)
- Fat12.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,404 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0.1 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169017678
- Quantity
- 185 g
- Label serving
- 100 g
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Moutarde à l'ancienne U | 185 | 7.1 g | 2.4 g | 15 g |
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| Sauce pimentee sriracha Exotic Food | 185 | 2.2 g | 40 g | 1.2 g |
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| Moutarde à l'huile d'olive coco curry Le Comptoir de Mathilde | 185 | 7 g | 12 g | 13 g |
| Moutarde bio Notre Terre | 185 | 5.9 g | 4.5 g | 16.1 g |
| Thai Chili-Sauce Wan Kwai | 185 | 0 g | 46 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain mustard?
100 g of Wholegrain mustard has 185 kcal. Serving, 100 g (100 g): about 185 kcal.
How much protein is in Wholegrain mustard?
Wholegrain mustard contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Wholegrain mustard?
Wholegrain mustard has 5.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain mustard?
Wholegrain mustard contains 12.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Wholegrain mustard?
100 g contains 1,404 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169017678. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.