Wholegrain Mustard
Packaged product Soups and Sauces Clovis
Wholegrain Mustard contains 160 kcal per 100 g.
Roughly 68% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 117% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 35.3 mg | 0.8% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 68%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber5.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.2 gbelow the median for soups and sauces (median 4 g)
- Fat11.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium2,160 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
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|---|---|---|---|---|
| Vinegar Piazza Grande | 160 | 0 g | 39.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Mustard?
100 g of Wholegrain Mustard has 160 kcal.
How much protein is in Wholegrain Mustard?
Wholegrain Mustard contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Wholegrain Mustard?
Wholegrain Mustard has 3.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Mustard?
Wholegrain Mustard contains 11.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wholegrain Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Mustard?
100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3077314932096. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.