Whole young corn spears
Packaged product Vegetables Orchids
Whole young corn spears contains 23 kcal per 100 g. A serving, 130 g (130 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 16.9 mg | 1% |
| Potassium L | 69.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars1.5 gbelow the median for vegetables (median 1.7 g)
- Sodium162 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchids
- Barcode
- 0007460100302
- Quantity
- 225 g
- Label serving
- 130 g
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatessen Sauerkonserven Sera | 23 | 2.3 g | 3.9 g | 0 g |
| Passage solo pomodoro di puglia Granoro | 23 | 1.3 g | 3.6 g | 0.1 g |
| Roasted Red Pepper Slices Great Value | 23 | 0.77 g | 4.6 g | 0 g |
| Quartered Artichoke Hearts HyVee | 23 | 1.5 g | 4.6 g | 0 g |
| Baby Corn Whole Spears Ty Ling | 23 | 0.91 g | 4.6 g | 0 g |
| Artichoke Hearts Long Stemmed Reese | 23 | 0.77 g | 3.9 g | 0 g |
| Delicate baby artichoke hearts Reese | 23 | 1 g | 4 g | 0 g |
| Whole Mushrooms Meijer | 23 | 1.5 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole young corn spears?
100 g of Whole young corn spears has 23 kcal. Serving, 130 g (130 g): about 30 kcal.
How much protein is in Whole young corn spears?
Whole young corn spears contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Whole young corn spears?
Whole young corn spears has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole young corn spears?
Whole young corn spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole young corn spears?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007460100302. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.