Whole Young Corn
Packaged product Vegetables Asian Best
Whole Young Corn contains 23 kcal per 100 g. A serving, 1.5 servings, 130 g (130 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Calcium L | 7.7 mg | 0.6% |
| Potassium L | 61.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium208 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Best
- Barcode
- 0083737108218
- Quantity
- 15 oz
- Label serving
- 1.5 servings (130 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Whole Peeled Tomatos Coles | 23 | 1.1 g | 3.9 g | 0.5 g |
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| Roasted Red Peppers Northeast | 23 | 0.77 g | 4.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Young Corn?
100 g of Whole Young Corn has 23 kcal. Serving, 1.5 servings, 130 g (130 g): about 30 kcal.
How much protein is in Whole Young Corn?
Whole Young Corn contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1.5 servings, 130 g (130 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Whole Young Corn?
Whole Young Corn has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Young Corn?
Whole Young Corn contains 0 g of fat per 100 g.
How much sodium is in Whole Young Corn?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083737108218. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.