Whole Wheat Wraps
Packaged product Grains and Pasta Dempsters
Whole Wheat Wraps contains 279 kcal per 100 g. A serving, 1 tortilla, 61 g (61 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 71% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.2 g | 16% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Folate (B9) L | 32.8 µg | 8% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 65.6 mg | 16% |
| Potassium L | 369 mg | 8% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8 g)
- Fiber4.9 gabove the median for grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium525 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempsters
- Barcode
- 0068721017356
- Label serving
- 1 tortilla (61 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Vegetable oil (canola or soybean), Baking powder, Salt, Potassium sorbate, Sugars (sugar, fancy and/or blackstrap molasses), Hydrogenated vegetable oil, Cornstarch, Sodium propionate*, Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid. *Order may vary. May contain: Sesame, Sulphites, Soybean. Ingrédients: Farine de blé entier intégrale, Eau, Huile végétale (canola ou soya), Poudre à pâte, Sel, Sorbate de potassium, Sucres (sucre, mélasse de fantaisie et/ou verte), Huile végétale hydrogénée, Amidon de maïs, Propionate de sodium*, Gomme de cellulose, Maltodextrine, Carraghénine, Acide fumarique. *L'ordre peut varier. Peut contenir : Sésame, Sulfites, Soya. ITM./ ART. 1750671 9 0 68721 01735 20027205 [B2604] DSCA05-01735-20-01 FEEL GOOD WITH WHOLE GRAINS WHOLE GRAINS ARE PART OF A HEALTHY DIET.** Find recip PA Re SHREDDED CHICKEN FAJITAS PREP TIME: 10 MIN 2 TBSP (30 mL) 3 CUP (300 g) TOTAL TIME: 20 MIN DEPSTER'S 100% WHOLE WHEAT LARGE TORT VEGETABLE OIL COLOURFUL PEPPERS, SLICED (3 SMALL PEPPE 1 CUP (110 g) RED ONION, SLICED (1 SMALL ONION) 2 CUP (300 g) COOKE SHREDDED CHICKEN, TIP: USE LEFTO 1 TBSP (12 g) CHILI POWDER 1/2 TSP (1 g) EACH CUMIN, ONION POWDER, GARLIC POW CAYENNE OPTIONAL) 1 CUP (100 g) TEX MEX CHEESE BLEND, SHREDDED, DIVIDE 1. IN A BIG BOWL, mix together oil, opers, onions, chicken, and 2. PLACE a large frying pan over mem heat. 3. COOK the peppers and chicken mire until the peppers are about 15 minutes. Stir often. 4. DIVIDE the chicken mixture between tortillas. Sprinkle wi TIP: Top with sour cream and hot sauce ore rolling up if you 4 eding regulations vary across Canada. ackage may not be recyclable in your area. Reglementation nen matiere de recyclage varie à travers le Canada. Remballage pourrait ne pas être recyclable dans votre région. BIMBO CANADA BIMBO CANADA ETOBICOKE, ONTARIO CANADA M9W 1A2 COPYRIGHTS AND TRADEMARKS OWNED OR USED UNDER LICENSE BIMBO CANADA DROITS D'AUTEUR ET MARQUES DE COMMERCE DÉTENUS OU ÚTILISES SOUS LICENCE PAR BIMBO CANADA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Wraps?
100 g of Whole Wheat Wraps has 279 kcal. Serving, 1 tortilla, 61 g (61 g): about 170 kcal.
How much protein is in Whole Wheat Wraps?
Whole Wheat Wraps contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Wraps?
Whole Wheat Wraps has 45.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Wraps?
Whole Wheat Wraps contains 6.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Whole Wheat Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (20% DV), magnesium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Wraps?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721017356. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.