Whole wheat spaghetti
Packaged product Grains and Pasta Mr Organic
Whole wheat spaghetti contains 347 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 8.7 g)
- Sugars4 gin the top quarter of grains and pasta (median 3.5 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium8 mgin the top quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Organic
- Barcode
- 5060178070989
- Quantity
- 500 g
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Durum Whole Wheat Semolina. Allergens: Contains Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti complets Bonneterre | 347 | 12.5 g | 65 g | 2.1 g |
| Pasta integrale Barilla | 347 | 13 g | 64 g | 2.5 g |
| Spaghetti au ble complet Casino | 347 | 14 g | 64 g | 2.3 g |
| Spaghetti au Blé Complet Casino | 347 | 14 g | 64 g | 2.3 g |
| Spaghetti au blé complet Leader Price | 347 | 14 g | 64 g | 2.3 g |
| Spaghetti integrali De Matteis | 347 | 12 g | 63 g | 3.2 g |
| Spaghettini DELVERDE | 347 | 12.5 g | 65.5 g | 2.2 g |
| Spaghetti au blé intégral MONOPRIX BIO ! | 346 | 13 g | 64 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat spaghetti?
100 g of Whole wheat spaghetti has 347 kcal.
Is Whole wheat spaghetti high in protein?
Whole wheat spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Whole wheat spaghetti?
Whole wheat spaghetti has 67 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat spaghetti?
Whole wheat spaghetti contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Whole wheat spaghetti?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060178070989. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.