Whole Wheat Spaghetti
Packaged product Grains and Pasta Fresh & Easy
Whole Wheat Spaghetti contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.9 gabove the median for grains and pasta (median 8.7 g)
- Sugars3.6 gabove the median for grains and pasta (median 3.5 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379022266
- Label serving
- 2 ONZ (56 g)
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole wheat durum flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis quality, spaghetti, whole wheat spaghetti product Weis Quality | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole wheat linguine Nature's Promise | 375 | 12.5 g | 73.2 g | 2.7 g |
| Spaghetti, Whole Wheat Macaroni Product Spartan | 375 | 12.5 g | 73.2 g | 2.7 g |
| Spartan, 100% whole grain spaghetti, whole wheat macaroni product Spartan | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole Wheat SPAGHETTI F.Lli De Cecco Di Filippo | 375 | 14.3 g | 69.6 g | 3.6 g |
| Whole wheat macaroni product, spaghetti, whole wheat Food Club | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole wheat macaroni product Meijer Naturals | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole wheat spaghetti, whole wheat Simply Nature | 375 | 12.5 g | 73.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 73.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356495. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379022266. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.