Whole Wheat Sourdough Rolls
Packaged product Bread and Baked Goods Iggy's
Whole Wheat Sourdough Rolls contains 229 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iggy's
- Barcode
- 0789415205063
- Label serving
- 1 portion (56.699 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pugliese Bread NHTC | 229 | 7.1 g | 47.6 g | 0.88 g |
| Sourdough Bread Easy tiger | 229 | 7.1 g | 49.4 g | 0 g |
| Multigrain Sourdough Bread Crest Hill | 229 | 10.6 g | 44.1 g | 0 g |
| Dinner Rolls brattos.com | 229 | 7.1 g | 45.9 g | 0.88 g |
| Sourdough Bread Nature's Promise | 229 | 8.8 g | 42.3 g | 1.8 g |
| Pan Frances Bread H-E-B | 229 | 8.8 g | 45.9 g | 0.88 g |
| Italian Bread ORIGINAL BRONX BREAD CO. | 229 | 8.8 g | 45.9 g | 0.88 g |
| Portuguese bread Price chopper Price Chopper | 229 | 8.8 g | 45.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sourdough Rolls?
100 g of Whole Wheat Sourdough Rolls has 229 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 130 kcal.
Is Whole Wheat Sourdough Rolls high in protein?
Whole Wheat Sourdough Rolls contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56.699 g (56.7 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Sourdough Rolls?
Whole Wheat Sourdough Rolls has 51.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sourdough Rolls?
Whole Wheat Sourdough Rolls contains 0 g of fat per 100 g.
How much sodium is in Whole Wheat Sourdough Rolls?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789415205063. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.