Whole Wheat Sliced Bread
Packaged product Bread and Baked Goods Sainsbury's
Whole Wheat Sliced Bread contains 66 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for selenium and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 52.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium4,000 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.073 g |
|---|---|
| Polyunsaturated fat L | 0.096 g |
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.078 g |
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00291521
- Category
- Purées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pear Puree (65%) (Pear, Antioxidant: Ascorbic Acid *) Prune Puree (25%) (Prunes, Water*), Banana Puree (10%), Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Frequently asked questions
How many calories are in Whole Wheat Sliced Bread?
100 g of Whole Wheat Sliced Bread has 66 kcal.
How much protein is in Whole Wheat Sliced Bread?
Whole Wheat Sliced Bread contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Wheat Sliced Bread?
Whole Wheat Sliced Bread has 15.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sliced Bread?
Whole Wheat Sliced Bread contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Whole Wheat Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Sliced Bread?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00291521. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.