Whole Wheat Sandwich Bread
Packaged product Bread and Baked Goods Britannia
Whole Wheat Sandwich Bread contains 245 kcal per 100 g. A serving, 2 sliced, 50 g (50 g) provides about 123 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium479 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8.5 g | 49 g | 0.8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1.4 g |
| Molenaer donker meergranen Vomar | 245 | 11.5 g | 49 g | 3 g |
| Mélange pour Pain You | 245 | 6.6 g | 32 g | 8.5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Ranskanleipä Vaasan | 245 | 9.6 g | 47 g | 1.3 g |
| Hovis white Hovis | 245 | 8.7 g | 47.2 g | 1.7 g |
| Tesco Scotch Rolls 2 Pack Tesco | 245 | 8.4 g | 47.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sandwich Bread?
100 g of Whole Wheat Sandwich Bread has 245 kcal. Serving, 2 sliced, 50 g (50 g): about 123 kcal.
How much protein is in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 2 sliced, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread has 50.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Whole Wheat Sandwich Bread?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063344129. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.