Whole Wheat Pita
Packaged product Grains and Pasta Saidoon Bakery
Whole Wheat Pita contains 233 kcal per 100 g. A serving, 0.5 pita, 30 g (30 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Sodium33.3 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saidoon Bakery
- Barcode
- 06279872
- Label serving
- 0.5 pita (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Vinegar Sushi À La Maison | 233 | 0 g | 60 g | 0 g |
| Bran Wheat Bakers | 233 | 13.3 g | 66.7 g | 3.3 g |
| Mediterranean Pasta Salad Sam’s Club | 233 | 7.3 g | 18.7 g | 15.3 g |
| Baker's Bran Wheat The Hampton Popcorn & Candy Company | 233 | 13.3 g | 66.7 g | 3.3 g |
| Mozzarella Pasta Filata Farmboy | 233 | 23.3 g | 3.3 g | 15 g |
| Mozzarella Pasta Filata Farm Boy | 233 | 23.3 g | 3.3 g | 15 g |
| Mediterranean Pasta Salad Member’s Mark | 233 | 7.3 g | 18.7 g | 15.3 g |
| Whole wheat Texas Toast Dempster's | 233 | 8.9 g | 44.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Pita?
100 g of Whole Wheat Pita has 233 kcal. Serving, 0.5 pita, 30 g (30 g): about 70 kcal.
Is Whole Wheat Pita high in protein?
Whole Wheat Pita contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 pita, 30 g (30 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Pita?
Whole Wheat Pita has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Pita?
Whole Wheat Pita contains 1.7 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Pita?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06279872. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.