Whole Wheat Pita
Packaged product Beverages Indianlife
Whole Wheat Pita contains 220 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beverages (median 8.9 g)
- Sugars0 gin the lowest quarter of beverages (median 2.3 g)
- Fat2 gabove the median for beverages (median 1.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium220 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indianlife
- Barcode
- 0777762002497
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pitas Compliments | 220 | 8 g | 44 g | 2 g |
| Pita Bread Kirkland Signature | 220 | 8.5 g | 45.8 g | 1.7 g |
| Pita Bread Tourza Bakery | 221 | 8.8 g | 41.2 g | 0 g |
| Pita asli Zouaghi | 221 | 7.5 g | 43 g | 1.2 g |
| Pita brood wit Nadia & Merijn's souq | 219 | 5.8 g | 48 g | 0.9 g |
| Cold cut trio pita Martel | 219 | 10.4 g | 18.9 g | 10.7 g |
| Mediterranean, Brick Oven Pita Bread Global Bakeries Inc. | 222 | 6.7 g | 46.7 g | 0 g |
| Stone Baked Pita Breads BFree | 218 | 5.5 g | 43.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777762002497. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.