Whole wheat pita bread
Packaged product Beverages Old World Bakery
Whole wheat pita bread contains 175 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 8.8 g)
- Fiber7 gin the top quarter of beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat1.8 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium316 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old World Bakery
- Barcode
- 0074524002000
- Quantity
- 12 oz
- Label serving
- 1 pita (57 g)
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Papa Filin's | 175 | 3.9 g | 28.4 g | 0.98 g |
| Pita Sprouts | 179 | 17.9 g | 28.6 g | 5.4 g |
| Whole foods market, organic whole wheat pita bread Whole Foods Market | 179 | 10.7 g | 53.6 g | 0 g |
| Mini Pita Bread Joseph's | 179 | 17.9 g | 25 g | 5.4 g |
| Rolls Hühnerkebapfleisch Spar | 181 | 6.9 g | 16 g | 9.5 g |
| Lebanese pita bread with seitan doner Zorpas | 186 | 15.2 g | 23 g | 3.1 g |
| Pita bread Jerusalem Bakery | 163 | 1.3 g | 26.3 g | 1.9 g |
| Whole Wheat + Flax & Oat Bran Pita Bread L'oven Fresh | 162 | 16.2 g | 24.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat pita bread?
100 g of Whole wheat pita bread has 175 kcal. Serving, 1 pita, 57 g (57 g): about 100 kcal.
How much protein is in Whole wheat pita bread?
Whole wheat pita bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 pita, 57 g (57 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.8 g).
How many carbs are in Whole wheat pita bread?
Whole wheat pita bread has 42.1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat pita bread?
Whole wheat pita bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole wheat pita bread?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074524002000. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.