Whole Wheat Matzos
Packaged product Sweets and Desserts Streit's
Whole Wheat Matzos contains 393 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Streit's
- Barcode
- 0070227500065
- Label serving
- 1 MATZO (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Unbleached whole wheat flour water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rusk Toast Tazah | 393 | 10.7 g | 67.9 g | 7.1 g |
| Baguette Crisps, Garlic, Chives & Parsley Sabiner's Collections | 393 | 10.7 g | 60.7 g | 8.9 g |
| Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti Irene's Bakery/Gourmet Kitchen | 393 | 7.1 g | 42.9 g | 21.4 g |
| Zwieback - Rusk Brandt | 393 | 10.7 g | 78.6 g | 5.4 g |
| True Natural Artisan Cracker American Life Baking Group Inc. | 393 | 17.9 g | 60.7 g | 12.5 g |
| Culinary crisps Doctor Kracker | 393 | 10.7 g | 71.4 g | 12.5 g |
| Matzo Crackers Unsalted Manischewitz | 393 | 10.7 g | 85.7 g | 0 g |
| Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. | 393 | 14.3 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Matzos?
100 g of Whole Wheat Matzos has 393 kcal. Serving, 1 matzo, 28 g (28 g): about 110 kcal.
Is Whole Wheat Matzos high in protein?
Whole Wheat Matzos contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 matzo, 28 g (28 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Whole Wheat Matzos?
Whole Wheat Matzos has 82.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Matzos?
Whole Wheat Matzos contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Matzos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2324578. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070227500065. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.