whole wheat macaroni
Packaged product Grains and Pasta yu
Whole wheat macaroni contains 330 kcal per 100 g. A serving, 1 portion, 55.6 g (55.6 g) provides about 183 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4.5 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.5 gabove the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium6 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yu
- Barcode
- 8906143041752
- Label serving
- 1 portion (55.6 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COPOS 5 CEREALES Eco Bolsa 500G, EcoSalim eco-salim | 330 | 9.2 g | 67.5 g | 2.6 g |
| Spinach Pasta Marion Iowa | 330 | 12.3 g | 67 g | 0.94 g |
| High protein lowpasta spaghetti Ciao carb | 330 | 30 g | 46 g | 1 g |
| bodrum Jasmine Rice Bodrum | 330 | 7.1 g | 79 g | 0.2 g |
| Cilantro Lime Rice Right Rice | 330 | 22 g | 60 g | 4 g |
| Udon Japanese Style Noodle ChoripDong | 330 | 10 g | 70 g | 0 g |
| Noodles BBQ Maggi | 330 | 7.6 g | 49.3 g | 11.4 g |
| Rice Paper Banh Trang | 330 | 2.1 g | 80.7 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole wheat macaroni?
100 g of whole wheat macaroni has 330 kcal. Serving, 1 portion, 55.6 g (55.6 g): about 183 kcal.
Is whole wheat macaroni high in protein?
Whole wheat macaroni contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 55.6 g (55.6 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in whole wheat macaroni?
Whole wheat macaroni has 63 g of total carbohydrates per 100 g, including 9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole wheat macaroni?
Whole wheat macaroni contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in whole wheat macaroni?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906143041752. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.