Whole Wheat Lavash Flatbread
Packaged product Bread and Baked Goods Trader Joe's
Whole Wheat Lavash Flatbread contains 250 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7 g)
- Sodium722 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 74220144
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9.2 g | 40.8 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Lavash Flatbread?
100 g of Whole Wheat Lavash Flatbread has 250 kcal.
Is Whole Wheat Lavash Flatbread high in protein?
Whole Wheat Lavash Flatbread contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Lavash Flatbread?
Whole Wheat Lavash Flatbread has 41.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Lavash Flatbread?
Whole Wheat Lavash Flatbread contains 5.6 g of fat per 100 g.
How much sodium is in Whole Wheat Lavash Flatbread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74220144. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.