Whole Wheat Hard Bread Flour
Packaged product Grains and Pasta Oak Manor
Whole Wheat Hard Bread Flour contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber10 gin the top quarter of grains and pasta (median 3.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oak Manor
- Barcode
- 0628384200016
- Label serving
- 30 g
- Category
- Wheat flours
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic While Wheat Flour Great Value | 333 | 13.3 g | 73.3 g | 1.7 g |
| All Purpose Unbleached Flour Wegmans | 333 | 10 g | 76.7 g | 0 g |
| farine blé entier sans nom | 333 | 13.3 g | 73.3 g | 1.7 g |
| Gris Raftul Bunicii Raftul Bunicii | 333 | 9.7 g | 69 g | 1 g |
| Very Strong Wholemeal Flour Allinson | 333 | 13 g | 59 g | 2.5 g |
| Stone Ground White Whole Wheat Flour King Arthur | 333 | 13.3 g | 76.7 g | 1.7 g |
| Пшенично брашно за пица София мел | 333 | 13.4 g | 66.1 g | 1 g |
| Self Rising Flour GOLD Medal | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Hard Bread Flour?
100 g of Whole Wheat Hard Bread Flour has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Whole Wheat Hard Bread Flour high in protein?
Whole Wheat Hard Bread Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Whole Wheat Hard Bread Flour?
Whole Wheat Hard Bread Flour has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Hard Bread Flour?
Whole Wheat Hard Bread Flour contains 3.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628384200016. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.