Whole Wheat Hamburger Bun
Packaged product Meals and Dishes Garden
Whole Wheat Hamburger Bun contains 298 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 194 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for magnesium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 5 g | |
| Protein L | 13.2 g | 26% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 84 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for meals and dishes (median 10 g)
- Fiber6.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium493 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 6902227036173
- Label serving
- 1 portion (65 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Thin Pizza Crust Rouses | 298 | 8.8 g | 54.4 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6902227036173. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.