Whole Wheat Flour
Packaged product Grains and Pasta Ground Up
Whole Wheat Flour contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.1 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ground Up
- Barcode
- 0860003680117
- Label serving
- 30 g
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
hard red wheat, soft white wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Hodgson Mill Inc. | 333 | 10 g | 73.3 g | 3.3 g |
| Stone-Ground White Whole Wheat Flour King Arthur Baking Company | 333 | 13.3 g | 76.7 g | 1.7 g |
| Whole Wheat Flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
| Very Strong Wholemeal Bread Flour Allinson’s | 333 | 13 g | 66.7 g | 2.5 g |
| Farine de blé Khorasan Kamut Complète T150 Moulin des Moines | 333 | 12.8 g | 64.6 g | 1.5 g |
| Harina de Trigo Integral de cultivo ecológico el Granero Integral | 333 | 12 g | 63.9 g | 1.5 g |
| 365 everyday value, whole wheat flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
| Organic Flour, Whole Wheat Pastry, 32 Oz 365 | 333 | 10 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003680117. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.