Whole Wheat Elbow Rigate
Packaged product Grains and Pasta Helios
Whole Wheat Elbow Rigate contains 338 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 189 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12.4 g)
- Fiber8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3 gabove the median for grains and pasta (median 2.7 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.54 gabove the median for grains and pasta (median 0.3 g)
- Sodium10 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 2 g | 2 g |
| Fiber | 8 g | 8 g |
| Sugars | 3 g | 3 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Whole durum wheat semolina and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Taeq Pasta Multicereal Sedani Éxito | 338 | 7.5 g | 77.5 g | 0 g |
| Spelt volkoren spaghetti Ah | 338 | 14 g | 62 g | 2 g |
| Macarrones trigo semi-integral Veritas | 338 | 13 g | 67 g | 0.19 g |
| Corbatas Lucchetti | 338 | 10 g | 70 g | 3 g |
| Spécialité épeautre tomate dcp Moulin des Moines | 338 | 13.3 g | 63.3 g | 2.6 g |
| Spaghetti Almond flour pasta Cappello's | 338 | 11.3 g | 36.6 g | 18.3 g |
| Castagno Spelt Spaghetti Med Spirulina Castagno | 338 | 13 g | 60 g | 2.9 g |
| Esparguete Integral Insular | 338 | 12.7 g | 65 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Elbow Rigate?
100 g of Whole Wheat Elbow Rigate has 338 kcal. Serving, 56 g, 56 g (56 g): about 189 kcal.
Is Whole Wheat Elbow Rigate high in protein?
Whole Wheat Elbow Rigate contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 56 g (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.4 g).
How many carbs are in Whole Wheat Elbow Rigate?
Whole Wheat Elbow Rigate has 64.3 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars.
How much fat is in Whole Wheat Elbow Rigate?
Whole Wheat Elbow Rigate contains 2 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Elbow Rigate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Elbow Rigate?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201020531382. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 467608. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.