Whole Wheat Bread
Packaged product Bread and Baked Goods Valley Bread
Whole Wheat Bread contains 292 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Bread
- Barcode
- 4809013017472
- Label serving
- 2 slices (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas originales Sans nom | 292 | 7.7 g | 50.8 g | 6.2 g |
| Tortillas Choix du président | 292 | 7.7 g | 50.8 g | 6.9 g |
| Tortilla No name | 292 | 7.7 g | 49.2 g | 6.2 g |
| Tikoy Roll Sesame Eng Bee Tin | 292 | 3.1 g | 63.1 g | 3.1 g |
| Jumbo Style Hotdog Buns Independent | 292 | 9.2 g | 53.8 g | 5.4 g |
| Hong Kong Style Cha Shu Bun Wei Chuan | 292 | 6.2 g | 44.6 g | 9.2 g |
| Kaiser Roll Sodexo | 292 | 9.2 g | 53.8 g | 3.1 g |
| Jumbo Hotdog Buns Real Canadian Superstore | 292 | 9.2 g | 53.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 292 kcal. Serving, 2 slices, 65 g (65 g): about 190 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 2 slices, 65 g (65 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 52.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809013017472. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.