Whole Wheat Bread
Packaged product Bread and Baked Goods Trader Joe's
Whole Wheat Bread contains 233 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium442 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00992459
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Sprouted Whole Grain Bread Imperfect Foods | 233 | 14 g | 44.2 g | 2.3 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44.2 g | 0 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44.2 g | 2.3 g |
| Squash Kale & Beet Flatbread PC | 233 | 7.6 g | 29.7 g | 9.9 g |
| 100% Whole Wheat bread Winco Foods | 233 | 11.6 g | 44.2 g | 3.5 g |
| Whole Grain Bread Silver Hills | 233 | 14 g | 44.2 g | 2.3 g |
| Whole Wheat Bun Sobeys | 233 | 9.3 g | 41.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44.2 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00992459. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.