Whole Wheat Bread
Packaged product Bread and Baked Goods Bake shop
Whole Wheat Bread contains 308 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 96,000% of the Daily Value for Vitamin D and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 19,200 µg | 96,000% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake shop
- Barcode
- 0640117899090
- Label serving
- 1 slice (52 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13.7 g | 32.9 g | 14.4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Salted Egg Lava Bun Eazii | 308 | 6.8 g | 57.7 g | 5.3 g |
| Garlic Parmesan Bread Twists Favorite Day Bakery | 308 | 7.7 g | 38.5 g | 15.4 g |
| Kroger Cheese Bread Kroger | 308 | 11 g | 37.4 g | 12.1 g |
| Plain Kebab Breads Planet Deli | 308 | 10.6 g | 49.4 g | 6.9 g |
| Vanilla & Cinnamon Protein Waffles Unwaffle | 308 | 13.5 g | 32.7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 308 kcal. Serving, 1 slice, 52 g (52 g): about 160 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice, 52 g (52 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 57.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (96,000% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640117899090. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.