Whole Urad - Black Matpe Beans
Packaged product Beans and Legumes Laxmi
Whole Urad - Black Matpe Beans contains 347 kcal per 100 g. A serving, 1 portion, 49 g (49 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 2 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 122 mg | 9% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber16.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246181080
- Label serving
- 1 portion (49 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Beans Pattu | 347 | 23.9 g | 62.6 g | 1.2 g |
| Soy Protein Chunks The Cumin Club | 347 | 53.3 g | 33.3 g | 0 g |
| Quinoa blé et lentilles Lustucru | 347 | 13 g | 61 g | 4.7 g |
| Hummus & Red Pepper Ciabatta Camden Food Co | 347 | 11 g | 55 g | 9.6 g |
| Dry Mung Beans Hae Tae | 347 | 21.1 g | 63.2 g | 0 g |
| Farine d'épeautre Panilor | 347 | 13 g | 68 g | 0.3 g |
| Soja vert Bionsan | 347 | 23.8 g | 46.3 g | 1.1 g |
| Core Soy Protein Svenskt Kosttillskott | 347 | 86 g | 1.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0723246181080. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.