Whole Soybean & Linseed Sourdough
Packaged product Beans and Legumes Sonoma
Whole Soybean & Linseed Sourdough contains 202 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonoma
- Barcode
- 9340078005141
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts Bold Afrika | 203 | 8.9 g | 6.3 g | 17.7 g |
| Tofu Orgánico Marinado Y Horneado Soyana | 203 | 18.7 g | 1.6 g | 12.3 g |
| Soya Chunks Gajanand | 203 | 16.6 g | 15.2 g | 9.1 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 203 | 36.2 g | 3.5 g | 4 g |
| Dimljeni Tofu Bio Zone | 202 | 20 g | 0.86 g | 13.2 g |
| Tempeh, Traditional Soy The Tempeh Shop | 202 | 19.3 g | 14 g | 7 g |
| Whole Soybean & Linseed Sourdough Sonoma | 202 | 6.9 g | 35.4 g | 2.7 g |
| Natto fermented Soybeans Hinodekko | 202 | 15.7 g | 15.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340078005141. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.