Whole Psyllium Seed Husks
Packaged product Nuts and Seeds NOW
Whole Psyllium Seed Husks contains 360 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 18 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 100% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 80 g | 286% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber80 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOW
- Barcode
- 0033739859815
- Label serving
- 1 tbsp (5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Protein Shake Powder Strawberry nature zen | 360 | 60 g | 24 g | 4 g |
| ISO-WHEY HARDCORE Hazelnut ESN | 360 | 85 g | 3.9 g | 0.5 g |
| Glazed Donut Favorite Day Bakery | 360 | 5.3 g | 49.3 g | 16 g |
| Mini Donuts Ottogi | 360 | 2 g | 87 g | 0.2 g |
| Apple Crumble And Chia Seed Flapjack Chia Charge | 360 | 4 g | 75.3 g | 4.7 g |
| Nutricost Clear Protein Concord Grape Nutricost | 360 | 80 g | 4 g | 2 g |
| Raspberry & Coconut Snowball French Village | 360 | 4.2 g | 55.1 g | 13.2 g |
| Coconut Gummy Amos | 360 | 0 g | 84 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Psyllium Seed Husks?
100 g of Whole Psyllium Seed Husks has 360 kcal. Serving, 1 tbsp, 5 g (5 g): about 18 kcal.
How much protein is in Whole Psyllium Seed Husks?
Whole Psyllium Seed Husks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 5 g (5 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Whole Psyllium Seed Husks?
Whole Psyllium Seed Husks has 80 g of total carbohydrates per 100 g, including 80 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Psyllium Seed Husks?
Whole Psyllium Seed Husks contains 0 g of fat per 100 g.
What vitamins and minerals does Whole Psyllium Seed Husks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Psyllium Seed Husks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033739859815. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.