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Whole Natural Almonds

Packaged product Beverages Superior Nut Co.Inc.

Whole Natural Almonds contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 611 kcal per 100 g across 1,092 products.

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
20 gprotein
20 gcarbohydrates
46.7 gfat
160kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 46.7 g 60%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%533kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the lowest quarter of beverages (median 21.4 g)
  • Fiber10 gbelow the median for beverages (median 10.7 g)
  • Sugars3.3 gin the lowest quarter of beverages (median 4 g)
  • Fat46.7 gin the lowest quarter of beverages (median 53 g)
  • Saturated fat3.3 gin the lowest quarter of beverages (median 4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Superior Nut Co.Inc.
Barcode
0072043003812
Label serving
0.25 cup (30 g)
Category
Almonds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Blanched sliced almonds Valued Naturals 533 20 g 20 g 46.7 g
Slivered Almonds Valued Naturals 533 20 g 20 g 46.7 g
Lemoncello White Chocolate Roasted Almonds Sconza 533 10 g 50 g 36.7 g
Almonds Honey Roasted Nice 536 17.9 g 32.1 g 42.9 g
Toasted Almonds & Michigan Cherries Blue Diamond Almonds 536 17.9 g 35.7 g 39.3 g
Turmeric + Sea Salt Sprouted Almonds Daily Crunch 536 21.4 g 21.4 g 46.4 g
Organic Dry Roasted & Unsalted Almonds Royal Nuts 540 20 g 20 g 52 g
Mandorle Pelate Sicysun 542 16.6 g 13.4 g 61.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287256. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072043003812. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Natural Almonds?

100 g of Whole Natural Almonds has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.

Is Whole Natural Almonds high in protein?

Whole Natural Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Whole Natural Almonds?

Whole Natural Almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Whole Natural Almonds?

Whole Natural Almonds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Whole Natural Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Natural Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.