Whole Natural Almonds
Packaged product Beverages Southern Grove
Whole Natural Almonds contains 556 kcal per 100 g. A serving, 18 g, 18 g (18 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
100 g provides 370% of the Daily Value for Vitamin C, 22% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 333 mg | 370% |
| Calcium L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beverages (median 21.4 g)
- Fiber11.1 gbelow the median for beverages (median 11.1 g)
- Sugars5.6 gin the top quarter of beverages (median 3.9 g)
- Fat50 gin the lowest quarter of beverages (median 52 g)
- Saturated fat2.8 gin the lowest quarter of beverages (median 3.8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 0041498166083
- Label serving
- 18 g (18 g)
- Category
- Whole almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Diamond of California | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Stop and Shop | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Diamond of california | 567 | 20 g | 20 g | 50 g |
| Premium All Natural Almonds Mariani | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498166083. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.