Whole Natural Almonds
Packaged product Beverages Great Value
Whole Natural Almonds contains 571 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14.3 gin the top quarter of beverages (median 10.7 g)
- Sugars3.6 gin the lowest quarter of beverages (median 4 g)
- Fat50 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742357089
- Quantity
- 8 oz
- Label serving
- 1 pouch (28 g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Hy-Vee | 571 | 21.4 g | 21.4 g | 50 g |
| Whole natural california almonds Mariani Nut Company | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Natural Almonds Wal-Mart Stores Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| 365 everyday value, almonds 365 Everyday Value | 571 | 21.4 g | 21.4 g | 50 g |
| Whole raw almonds Dsd Merchandisers | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds Gold Emblem | 571 | 21.4 g | 17.9 g | 53.6 g |
| Whole almonds Valued Naturals | 571 | 21.4 g | 21.4 g | 50 g |
| Whole natural almonds Orchard Valley Harvest | 571 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 571 kcal. Serving, 1 pouch, 28 g (28 g): about 160 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 28 g (28 g). About 14% of its calories come from protein.
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656974. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742357089. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.