Whole Natural Almonds
Packaged product Beverages Blue Diamond
Whole Natural Almonds contains 581 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 250 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26.3 mg | 175% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 698 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the lowest quarter of beverages (median 21.4 g)
- Fiber11.6 gabove the median for beverages (median 10.7 g)
- Sugars4.7 gin the top quarter of beverages (median 4 g)
- Fat48.8 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.5 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30.2 g |
|---|---|
| Polyunsaturated fat L | 11.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 26 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 581 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 48.8 g | 48.8 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 19.1 mg | 0 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570051818
- Label serving
- 1 package (43 g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Amande bio KoRo | 582 | 25 g | 5.3 g | 48 g |
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| Raw California Almonds, unsalted President's Choice | 580 | 22 g | 22 g | 50 g |
| Amandes naturelles Irresistibles | 580 | 20 g | 20 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 581 kcal. Serving, 1 package, 43 g (43 g): about 250 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 package, 43 g (43 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 20.9 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.7 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 48.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (175% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929423. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041570051818. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.