Whole Moong
Packaged product Other Foods Laxmi
Whole Moong contains 335 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 107% of the Daily Value for copper, 56% of the Daily Value for manganese and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin E L | 1.9 mg | 13% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 113 mg | 9% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 387 mg | 31% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Sodium26.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Laxmi
- Barcode
- 0723246181639
- Category
- Other Foods
Ingredients
mung beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Moong?
100 g of Whole Moong has 335 kcal.
Is Whole Moong high in protein?
Whole Moong contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whole Moong?
Whole Moong has 47.6 g of total carbohydrates per 100 g, including 16.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Moong?
Whole Moong contains 1.4 g of fat per 100 g.
What vitamins and minerals does Whole Moong contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), manganese (56% DV), magnesium (54% DV), iron (40% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Moong?
100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246181639. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.