Whole Milk Yogurt
Packaged product Dairy and Eggs Kroger
Whole Milk Yogurt contains 82 kcal per 100 g.
Roughly 44% of its calories come from protein, with 37% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 19%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | n/a | 0 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | n/a | 35 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110045874
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt Friendly Farms | 82 | 3.5 g | 14.7 g | 1.2 g |
| Far Free Greek Yogurt Shoprite | 82 | 8.8 g | 12.4 g | 0 g |
| Cauliflower cheese Tesco | 82 | 4.6 g | 4.9 g | 4.7 g |
| Yogurt zero % grassi Muller | 82 | 4.5 g | 14.9 g | 0.1 g |
| Lowfat Vanilla Yogurt Our Family | 82 | 3.5 g | 14.7 g | 1.2 g |
| Peach yoghurt en kwark Milbona | 82 | 6.9 g | 12.8 g | 0.2 g |
| Coles Almond Milk Original Coles | 82 | 1.3 g | 10 g | 3.8 g |
| Yoghurt Greek style M&S | 82 | 5.6 g | 13.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Yogurt?
100 g of Whole Milk Yogurt has 82 kcal.
How much protein is in Whole Milk Yogurt?
Whole Milk Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Whole Milk Yogurt?
Whole Milk Yogurt has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars.
How much fat is in Whole Milk Yogurt?
Whole Milk Yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk Yogurt?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1978332. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110045874. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.