Whole Milk Yogurt
Packaged product Dairy and Eggs Brown Cow
Whole Milk Yogurt contains 82 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 187 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 10% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat4.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium47.1 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82.4 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 6.2 g | 7.1 g |
| Fat | 4 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.7 g | 4.7 g |
| Sodium | 55 mg | 47.1 mg |
Product details
Ingredients
Our recipe: cultured pasteurized whole milk, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Greek Style Plant-Based Yogurt kite hill | 82 | 10 g | 2.4 g | 3.5 g |
| Yogurt vaniglia bio Coop | 82 | 2.5 g | 12 g | 2.7 g |
| Strained Greek Nonfat Yogurt Vanilla Bean Pure Truth Organic | 82 | 9.4 g | 10.6 g | 0 g |
| Vanilla Lowfat Yogurt Simple Truth Organic | 82 | 4.7 g | 12.4 g | 1.5 g |
| Yogurt JAMES FARM | 82 | 4.7 g | 7.6 g | 3.5 g |
| Vanilla blended lowfat yogurt, vanilla Food Club | 82 | 3.5 g | 14.7 g | 0.59 g |
| Nonfat Greek Yogurt Vanilla 365 Whole Foods Market | 82 | 8.8 g | 11.2 g | 0 g |
| HEB peach fruit on bottom yogurt H-E-B | 82 | 2.9 g | 15.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Yogurt?
100 g of Whole Milk Yogurt has 82 kcal. Serving, 1 cup, 227 g (227 g): about 187 kcal.
How much protein is in Whole Milk Yogurt?
Whole Milk Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 227 g (227 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Whole Milk Yogurt?
Whole Milk Yogurt has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Whole Milk Yogurt?
Whole Milk Yogurt contains 4.7 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Whole Milk Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk Yogurt?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757500. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0088194340607. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.