Whole Milk
Packaged product Dairy and Eggs Wright's
Whole Milk contains 71 kcal per 100 g. A serving, 8 ounces, 240 ml (240 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 45.8 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.008 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat4.2 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium45.8 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dha omega-3 organic lowfat milk Horizon Organic | 71 | 3.3 g | 11.7 g | 1.3 g |
| Organic Whole Milk Horizon Organic | 71 | 3.3 g | 5.4 g | 3.8 g |
| 2% Reduced Fat Milk AE Dairy | 71 | 8.3 g | 5 g | 2.1 g |
| Organic Milk Horizon Organic | 71 | 3.3 g | 5.4 g | 3.8 g |
| 100% Grass-Fed Milk Extra Cream Top Certified Regenerative Alexandre Family Farm | 71 | 3.8 g | 5 g | 4.2 g |
| Ultra filtered protein milk Nurri | 71 | 8.3 g | 2.1 g | 3.3 g |
| A2A2 Whole Homogenized Milk Homestead Creamery | 71 | 3.8 g | 5 g | 4.2 g |
| Growing Years Organic High Vitamin D Whole Milk Horizon Organic | 71 | 3.3 g | 5.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 71 kcal. Serving, 8 ounces, 240 ml (240 g): about 170 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 ounces, 240 ml (240 g). About 19% of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 45.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855109005001. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.