Whole milk
Packaged product Dairy and Eggs Waitrose
Whole milk contains 69 kcal per 100 g.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169266618
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yogurt Glenisk | 69 | 3.3 g | 4.5 g | 4.2 g |
| Yogurt da bere Alplí | 69 | 2.9 g | 14.2 g | 0.1 g |
| Bulgarian Yogurt Боженци | 69 | 3.8 g | 4.4 g | 4 g |
| Veggie Sides Asparagus, Roasted Red Potatoes & Onions Green Giant | 69 | 2.3 g | 11.5 g | 2.3 g |
| Proteinyoghurt bringebær Yt | 69 | 9.3 g | 3.4 g | 1.9 g |
| Chinese plain yogurt 浓酸奶味 | 69 | 2.6 g | 7.8 g | 3 g |
| Reduced fat coconut milk Pot o gold | 69 | 0.6 g | 2 g | 6.4 g |
| L3.7 Milk Hokunyu | 69 | 3.4 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 69 kcal.
How much protein is in Whole milk?
Whole milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole milk?
Whole milk has 4.8 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169266618. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.